Prevention of Hip Flexor injuries
You can prevent having this injury by stretching your hips, groin and quads as much as possible. If you did an exercise that had a lot to do with hip strengthening, then you should stretch afterwords. Increasing core strength can help prevents this injury also. Another thing you can do would be to wear proper shoes when you go on walks and runs and in a regular everyday settings.
You can prevent having this injury by stretching your hips, groin and quads as much as possible. If you did an exercise that had a lot to do with hip strengthening, then you should stretch afterwords. Increasing core strength can help prevents this injury also. Another thing you can do would be to wear proper shoes when you go on walks and runs and in a regular everyday settings.